A trampoline is a device composed of a strong piece of fabric stretched over a frame made of steel and attached with the use of coils or springs. You basically use it for jumping. It is mostly used for recreation and also for competition, and can be used either outdoors or indoors. It works by jumping in and bouncing out and back. It is somewhat risky to use and a person using it may need supervision by trained personnel or experts, depending on how this device is used.
Here’s our trampolines in stock.
With safety precautions, hazards can however be eliminated. Risks can be any injury resulting from jumping against other jumpers on top of the trampoline and jumping out and falling off the floor. Nets can be installed around the trampoline to promote safety. Kids love jumping and love trampolines.
Some adults also enjoy jumping and use the trampoline to release stress, and burn some calories. Definitely this is an easier way to lose your excess fat than working it out in a gym. This may have paved the creation of facilities with trampoline or what we call trampoline parks. Owners charge a certain fee for using their trampolines.
Trampolines are also available these days inside malls where you let your kids jump and you pay for the time spent. But kids do not just use the trampoline for fun and play. Trampolines are also used in occupational therapy clinics for children with sensory processing disorder and behavioral disorders like autism, ADHD, and the likes. Trampolines are used for these kids as an outlet for energy, and gross motor practice.
Recently, the trampoline has been used in competition for Trampolining – a new Olympic sport that has been developed.
Having healthy habits can be quite hard to have and even more difficult to hold on to. Most of time, we would all prefer to stay in front of the TV to catch the latest episode of Suits or some cheesy reality show. Who could say no to pizza to go with that fun TV show marathon? It’s way easier than having to prepare a well-balanced meal.
Choosing the unhealthy, easy option always trumps over the healthy-takes-a-lot-of-time prepare meal. However, that isn’t always good. You’ll end up suffering serious illnesses later on in life. That’s not what you want. You may have wondered how the ultra fit men and women do it. Here’s how:
Having a sedentary lifestyle only makes you lazier and has poor health. It may not seem immediate but it will affect you later on. Healthy people are always on the move. May it be on a bike or even on their backyard trampoline? They just keep on moving!
Get a good amount of sleep.
When you don’t have the ample amount of sleep every night, you are more likely to be sluggish during the day. Also, it can be a reason why you would get sick easily and in some cases, even have cardiovascular diseases. Having seven to eight hours of sleep is the way to go. It improves your mood and stabilizes your hormones.
Stretching before bed.
photo by: www.physiotherapywindsor.ca/
It is proven that doing yoga or simple stretches before bed helps reduce stress and anxiety. It’s a good way to wind down after a busy day. Engaging in calming activities such as this helps you get a good amount of sleep. Yoga can help increase your energy level and even have a stronger immune system. Continue reading →
It’s the time of the year fathers are honoured for the person that they are. Like few of us, many not only treat dad for a day but give him extra love and affection for an entire month. Dad’s are every child’s first best friend and for every girl, the number one man in their lives. Since they’re the ones that are hardest to find gifts for, making them feel special is a must. Here’s how you can make dad feel more special than ever.
1. Take him to his favourite place.
It can be a golf course or a firing range. Dad will love it when he sees you support his hobby.
2. Treat him to a spa.
Dads often wonder why mum loves the spa. The best massages of course! Let him try it and see how he enjoys it. Continue reading →
Everyday we have a constant struggle to lose weight. Both men and women have tiny insecurities going on and the only remedy would be shedding of some pounds. While there are tons of diets trending, the classics watching what you eat and taking time to exercise are still the best. Here are some ways on how you can shed off some pounds and look the best in your life.
1. Change your lifestyle.
Cut off alcohol, smoking and sleeping late. These three are killers. Alcohol just kills your liver and kidneys slowly while smoking poisons your lungs. Having minimal sleeping hours affects your overall health – especially your skin! Yikes!
2. Get on the trampoline.
Rebounding is the perfect solution from all your complains of having to run or ride a bike. At least, when you’re on the trampoline, you get to have fun, lose weight and not stress your joints out.
It is the little things that really make you lose a big amount of weight. It may not be as quick as those fancy fad diets but these are the stuff that really works for good! The only challenge is how to maintain the rhythm. Tip from the pros: see what works for you.
Sometimes, you just want to chill on your trampoline. Maybe even just take a nap on it or have a quick bounce just to shake things up. The best way to relax is to have a good playlist to chill with. Here’s something for everyone who wants a slow day.
See how great a chill time in your backyard trampoline time is?