Category Archives: trampoline parts

Four Health Benefits of Jumping on a Trampoline

Trampolines are a great source of fun. Some owners even have trampoline accessories basketball with their set to make things more interesting.

Aside from being a “playground”, trampolines are great tools to get fit. In fact, for the past few years, more people have been using one to do their work outs. This is because not everyone love to run or jog. Some think it is tiresome and boring. Seeing fellow tired looking people in the street doesn’t help at all!

Rebounding or jumping on a trampoline, on the other hand, is a great alternative to a long, boring jog around the park. Here are the benefits of rebounding:

Stronger Heart. Jumping increases your muscle strength as well as its fitness. This results to the increase of your pulse rate and brings your heart the oxygen that gets pumped round your body. It will make you more efficient, healthy and alert. Continue reading

Tricks for Confidence

Some kids are afraid to fall even on a trampoline. Yep, some kids are just like adults with all those irrational fears flying in and out. When it comes to playing, children who fear heights just want to jump around, chase everyone and even tease in defence of their lack of “balls”. Now, that’s just missing a lot of fun!

Teaching children who fear heights might just do the trick and save them from being called a scaredy-cat. A few techniques will boost their confidence and their courage with a trampoline especially one with trampoline shade cover that covers extra safety products not only against accidents but also against heat.

Seat Drop – This is a trick comes naturally with kids. All they have to do is jump for a few times then land on their tiny bums. As they bounce, they can push themselves with their hands then land on their feet again.

Back Drop – This is similar to the seat drop but the difference is to fall on their entire backs. This is actually a natural move for children because it is just what they do when playing on mum and dad’s bed. They only need to be careful not to fall on the rear ends. That will hurt for sure.

Somersaults – Sounds familiar? This is a little difficult for little kids but for bigger ones, this is easy. To be safe, let them try it with a professional coach along. Falling the wrong way will cause really bad injuries to the spine or the head. And that will scare them even more!

Straddle Jump – When doing this trick, children should jump then stretch the legs forward and try to touch their toes with their fingers. Children will have to do it quickly before gravity forces them to land back down on the trampoline. Kids are flexible so doing this will be very easy. Problems are not common in this trick unless they are really that disaster prone.

These are just the few tricks parents can teach their child to do. Of course, it is always a note to remember never to leave them without an adult when doing tricks. Parental supervision is important. Parents should always make sure that all safety measures are met. Having a safety net and safety pads makes this all possible. As the cliché goes, it is always better to be safe than sorry.

For parents reading, if you want more tricks, you can read up on the internet or watch videos. Tricks will create a challenge for kids and they will eventually forget about their fears. Meanwhile, visit our trampoline site for trampoline shade cover prices.

photo credit: http://www.eurocosm.com/Application/Images/Trampolines/Trampoline-tent-lg.jpg

Trampoline Exercises are the Best

There are a lot of ways to stay fit. You can do sports like boxing, badminton, squash, or even rugby if you’re up for it. If you don’t like sports or if love for sport is a one way ticket, you can do aerobic exercises like Zumba, tae-bo, yoga and Pilates.

Another fitness trend is jumping on a trampoline. Even those cheap mini trampolines will do. Now, don’t underestimate what these equipments can do to your butt and legs. They are small but they will definitely get your heart pumping.

Just like any exercise, jumping has a lot of benefits that come with it. This includes a stronger heart. This kind of workout is great for women and men who have sedentary lifestyles. A simple 30 minute workout can do wonders for a middle aged person’s heart. It is just like running on a treadmill but with less effort yet more fun. And it can also serve as a cupid’s arrow for those who find love in the gym. Way to go!

Another benefit of trampoline work is losing weight and having a stronger core. We all know that moving around more helps make the lymphatic cells move around the body hence better drainage.

Trampoline workouts also improve and increase leg strength and the overall coordination of the extremities. According to a study, gymnastic coaches include trampoline work in their athlete’s program to train leg muscles. If you are into sports, you might want to try trampoline workouts as it helps improve performance in anything that requires multi-directional movements like skateboarding, surfing and wakeboarding.

Never underestimate what effects a cheap mini trampoline can do to you. It can make your legs shake and heart pump like you’re watching an extremely suspense movie. If you’re already an active person, jumping on trampolines will help you discover capabilities you thought were unachievable. If you’re a inactive one, you might want to give trampoline exercises a try.

Note:

Like every “pro” there will always be some “con”. Jumping on trampolines is one of the common reasons for injuries such as sprains, shin splints and even fractures or dislocations. There are also cases of soft tissue injuries like bruises and lacerations. This often happens when a rider lands on the non-elastic parts of the trampoline.

To avoid unlikely situations like this and keep the laughter coming, it is best to put a trampoline on a flat and non-slippery surface. When you jump on a trampoline, vibrations are expected as a result of the lateral movement of the trampoline and this can lead to something unwelcomed. It is best to keep it away from furniture and keep enough space around.

Photo credit:

http://3.bp.blogspot.com/-40Wl3L0MDNw/UUrMizc4rbI/AAAAAAAAAJg/7s4NhOGNYeI/s1600/trampolineworkout.jpg

 

The Best Kind of Trampoline Fun Should be Safe

Having a trampoline is a big responsibility as it is a big investment. You just can’t leave it out for so long without maintenance. Even if the manufacturer guarantees that it is durable and strong, it doesn’t mean you don’t have to replace a part or two. A trampoline tarp replacement is one of the first things you will need to take care of. Don’t worry; you won’t change the mat every other month. You will only need to do it when you see a rip or a tear.

Having a trampoline in your backyard is a serious decision because it can be a great activity area for a family. For mums, it can be a personal gym to do workouts. Jumping is a great way to bounce off the weight issues and start living healthy.  For kids, it can be a playground where awesome tricks are born (with mom or dad’s supervision of course!). There are a lot of things you can do on the trampoline. Even a group of friends can play games on it over a grill party.

To make sure you get the maximum benefits of having a trampoline, the best thing to do is make it safe. Be sure to check if the tarps are in place. Nothing beats a sure fire safe fun while doing some exercise. Besides, you don’t want a rip while working out and think your weight has caused the damage. That could be detrimental to your self-esteem.

There are a lot of things you can do to keep your trampoline safe.  One is to always have a safety enclosure around it. These are nets that are flexible yet durable and they do not look like a fisherman’s net.

Before you can put up a trampoline, make sure the surroundings are almost bare or at least have little vegetation below the equipment. This will avoid forming erosion. Also, make sure there are no branches that overhang the trampoline as they might fall and tear your mat.

These are just the little things you can do to avoid booboos, ouches or being humiliated for trying out something that was supposed to start the party cracking. A trampoline can be a lot of fun but it won’t hurt if you are extra careful. So do the necessary check up and if you see a rip, find a trampoline tarp replacement immediately.

photo credit: http://4.bp.blogspot.com/_Q9lGpRBACaw/Sl6k8R6ywvI/AAAAAAAABfg/91ge2DOo-x8/s1600/i+don%27t+even+know+what+to+call+this+one.jpg

How to Assemble Trampoline in your Gym

Fitness is just like fashion. There are trends like the heartbeat pumping Zumba or the strengthening tae-bo. Everyone in the gym always looks for something new to do as doing the usual running and lifting weights combo can be quite boring and routinely. Jumping on a trampoline with a complete set of trampoline parts is a good alternative and something everyone will enjoy. That is why, it is a plus if you assemble a trampoline at your gym.

Trampolines are fairly easy to assemble as long as you have all the parts with you. Usually, the manufacturer provides the instructions on a video in their website and they also have a manual together with the product. Remember to follow each step to avoid confusion. Assembling the trampoline wrong will pose a lot of danger to anyone including you. Here are the easy ways to assemble a trampoline at your gym.

Settle Down

Lay all the parts from the box. Cross check if you have everything you need. The instruction manual has all the pictures and labels of all the parts you will need to assemble the entire piece. It is like laying out all the pieces of a puzzle, only the parts are three-dimensional.

Connect, connect, and connect!

Put the frame together. It should form the shape of the image of the trampoline you have usually on the box. If you bought a square one but ended up with a round frame, you might want to do the frame again. Make sure everything is connected properly. If they don’t, they will bend and break when someone hops on it. So get it right and put them together with utmost care.

Spring Fun

Lay down your mat in the middle of the frame. Put springs on the 12:00, 3:00, 6:00 and 9:00 position of the clock. Once you’re done, start with one of the primarily attached springs then count to four. Put another spring in. Do so until you’ve done the entire trampoline. There will be three that are left without springs. Start with the ones in the middle. With a partner, try to push in the trampoline frame towards the centre. You have to do it with someone at the same time in opposite positions. This will help in the tension and pressure of the trampoline. After that, you can put the rest of the springs. Et voila, you have a trampoline!

Trampolines are very easy to assemble as long as you have patience and perseverance. There are no shortcuts in doing this as long as no trampoline parts are missing and instructions are followed well. Once you have a trampoline in the gym, you are sure to have everyone excited and become more inspired to train. Above all, you’ll have fun, too. Just make sure you purchase the correct trampoline. Check our main website for more trampoline choices.