There are a lot of ways to stay fit. You can do sports like boxing, badminton, squash, or even rugby if you’re up for it. If you don’t like sports or if love for sport is a one way ticket, you can do aerobic exercises like Zumba, tae-bo, yoga and Pilates.
Another fitness trend is jumping on a trampoline. Even those cheap mini trampolines will do. Now, don’t underestimate what these equipments can do to your butt and legs. They are small but they will definitely get your heart pumping.
Just like any exercise, jumping has a lot of benefits that come with it. This includes a stronger heart. This kind of workout is great for women and men who have sedentary lifestyles. A simple 30 minute workout can do wonders for a middle aged person’s heart. It is just like running on a treadmill but with less effort yet more fun. And it can also serve as a cupid’s arrow for those who find love in the gym. Way to go!
Another benefit of trampoline work is losing weight and having a stronger core. We all know that moving around more helps make the lymphatic cells move around the body hence better drainage.
Trampoline workouts also improve and increase leg strength and the overall coordination of the extremities. According to a study, gymnastic coaches include trampoline work in their athlete’s program to train leg muscles. If you are into sports, you might want to try trampoline workouts as it helps improve performance in anything that requires multi-directional movements like skateboarding, surfing and wakeboarding.
Never underestimate what effects a cheap mini trampoline can do to you. It can make your legs shake and heart pump like you’re watching an extremely suspense movie. If you’re already an active person, jumping on trampolines will help you discover capabilities you thought were unachievable. If you’re a inactive one, you might want to give trampoline exercises a try.
Like every “pro” there will always be some “con”. Jumping on trampolines is one of the common reasons for injuries such as sprains, shin splints and even fractures or dislocations. There are also cases of soft tissue injuries like bruises and lacerations. This often happens when a rider lands on the non-elastic parts of the trampoline.
To avoid unlikely situations like this and keep the laughter coming, it is best to put a trampoline on a flat and non-slippery surface. When you jump on a trampoline, vibrations are expected as a result of the lateral movement of the trampoline and this can lead to something unwelcomed. It is best to keep it away from furniture and keep enough space around.