Category Archives: Trampoline Mat

Two of the Best Ways to Lose Weight

Everyday we have a constant struggle to lose weight. Both men and women have tiny insecurities going on and the only remedy would be shedding of some pounds. While there are tons of diets trending, the classics watching what you eat and taking time to exercise are still the best. Here are some ways on how you can shed off some pounds and look the best in your life.

1. Change your lifestyle.

Cut off alcohol, smoking and sleeping late. These three are killers. Alcohol just kills your liver and kidneys slowly while smoking poisons your lungs. Having minimal sleeping hours affects your overall health – especially your skin! Yikes!

2. Get on the trampoline.

Rebounding is the perfect solution from all your complains of having to run or ride a bike. At least, when you’re on the trampoline, you get to have fun, lose weight and not stress your joints out.

It is the little things that really make you lose a big amount of weight. It may not be as quick as those fancy fad diets but these are the stuff that really works for good! The only challenge is how to maintain the rhythm. Tip from the pros: see what works for you.

Awesome Activities for Adults this Summer

Who said only kids can have fun during the warmest time of the year?! Whoever that is, does not live a fun adulthood. Remember, age is nothing but a number. Working all day in the office or having a handful of kids to take care of can be very tiring even if it is rewarding. Everyone needs a break from the real world and catch up with their inner child.

Here are the fun activities for the children at heart.

1. Go swimming in the beach, not just the pool.

The best way to cool off is taking a dip in the ocean. While the sun is shining, the water can be cold and just relaxing! You get a better tan than swimming in a pool, too. Continue reading

How to Get Your Kids to Calm Down

Kids are little balls of energy. They have an envious amount of power that’s very hard to keep up with. They can play all day and won’t fall asleep until all the lights are off. Some parents may have a hard time catching their breaths while trying to keep the kids calm down. Fortunately, there are cheats and tricks on how you can get your little ones to stay put or even take an afternoon nap!

Here are some tips for mums and dads who have very active children.

1. Baby Yoga.

Yoga can help anyone calm down, even you. Take your kids to a yoga class for them. They can learn how to be still and waste some of their over-packed energy. It’s a great way for them to socialize too!

2. Give them a massage.

Touch is very important for young children, especially babies and toddlers. Massaging their temples and rubbing their shoulders can help them calm down quickly.

3. Let them spend a good half hour on the trampoline.

Since they have all their energy pent up inside, why not put it to good use? Trampolines are great toys to put their energy in. Its versatility is for everyone in the family. The kids can use it to learn how to balance better and be fit while playing. Everyone can join and have fun too!

Trying to calm your kids down will not be an easy feat. But hey, they need to get some rest too! These require a lot of patience and tons of strict rule imposing. Once they get a hang of your routine, it will be easy breezy for you.

Fun Songs for Your Trampoline Party

Every party has a sound track and yours has to rock the crazy out of everyone. When you have the right kind of music, the party just keeps getting better.

This playlist is the best songs for every turn up party you’ll ever have in your backyard.

Children Can Draw on Trampoline Mats. But Mums Don’t Mind

Being a mum is the hardest yet the most fulfilling job in the world. No vacations, no breaks. You’re a mum 24/7. But, once your little ones start going to school, you don’t get to see the kids the whole time. They’re waking hours are spent mostly doing school work. That’s why it is important to allot a day for them and the family even if it’s just once a week.

The best way to bond with your kids after a crazy week of school, ballet, soccer and work for you, is to have fun with them. As a mum, you don’t want to spend too much for a day but want the kids to have fun. A great solution is to have your fun day at your own backyard trampoline and other crazy creative adventures!

Here are a few suggestions on how you can make one normal Saturday the best memory for the kids.

1. Buy some balloons and confetti. No party is ever complete without them.

Ain’t no party like a confetti party.

2. Take some blankets and pillows to build a fort with your trampoline.

 

Or you can upcycle your old one and turn it into this. This would probably require more than one weekend to build, but believe us, this is worth it.

3. Throw in some balls of different sizes.

Jumping around with a bunch of balls is definitely fun.  It’s like those ball pits in big play areas in malls minus the germs your kids might get from others. Don’t forget to join in the fun!

4. Take your sidewalk chalk to the next level.

You might not have a big enough space for an outdoor mural in your driveway or sidewalk. Your trampoline mat is your best bet. It’s easy to clean and soft enough to lay in for hours!

No matter what you’re planning to do this weekend, the important thing is to spend time with the people who mean the world to you. Time flies by quickly and the next thing you know, you’ll be dropping them off to their college dormitories across the country. Make your time with them know count.