Having healthy habits can be quite hard to have and even more difficult to hold on to. Most of time, we would all prefer to stay in front of the TV to catch the latest episode of Suits or some cheesy reality show. Who could say no to pizza to go with that fun TV show marathon? It’s way easier than having to prepare a well-balanced meal.
Choosing the unhealthy, easy option always trumps over the healthy-takes-a-lot-of-time prepare meal. However, that isn’t always good. You’ll end up suffering serious illnesses later on in life. That’s not what you want. You may have wondered how the ultra fit men and women do it. Here’s how:
Get your body moving.
Having a sedentary lifestyle only makes you lazier and has poor health. It may not seem immediate but it will affect you later on. Healthy people are always on the move. May it be on a bike or even on their backyard trampoline? They just keep on moving!
Get a good amount of sleep.
When you don’t have the ample amount of sleep every night, you are more likely to be sluggish during the day. Also, it can be a reason why you would get sick easily and in some cases, even have cardiovascular diseases. Having seven to eight hours of sleep is the way to go. It improves your mood and stabilizes your hormones.
Stretching before bed.
photo by: www.physiotherapywindsor.ca/
It is proven that doing yoga or simple stretches before bed helps reduce stress and anxiety. It’s a good way to wind down after a busy day. Engaging in calming activities such as this helps you get a good amount of sleep. Yoga can help increase your energy level and even have a stronger immune system. Continue reading