Category Archives: Trampoline Exercise

Get to Know a Trampoline

A trampoline is a device composed of a strong piece of fabric stretched over a frame made of steel and attached with the use of coils or springs. You basically use it for jumping. It is mostly used for recreation and also for competition, and can be used either outdoors or indoors. It works by jumping in and bouncing out and back. It is somewhat risky to use and a person using it may need supervision by trained personnel or experts, depending on how this device is used.

Here’s our trampolines in stock.

With safety precautions, hazards can however be eliminated. Risks can be any injury resulting from jumping against other jumpers on top of the trampoline and jumping out and falling off the floor. Nets can be installed around the trampoline to promote safety. Kids love jumping and love trampolines.

Some adults also enjoy jumping and use the trampoline to release stress, and burn some calories. Definitely this is an easier way to lose your excess fat than working it out in a gym. This may have paved the creation of facilities with trampoline or what we call trampoline parks.  Owners charge a certain fee for using their trampolines.

Trampolines are also available these days inside malls where you let your kids jump and you pay for the time spent. But kids do not just use the trampoline for fun and play. Trampolines are also used in occupational therapy clinics for children with sensory processing disorder and behavioral disorders like autism, ADHD, and the likes. Trampolines are used for these kids as an outlet for energy, and gross motor practice.

Recently, the trampoline has been used in competition for Trampolining – a new Olympic sport that has been developed.

Three Summer Workouts You Need to Try

Working out is essential to maintain a healthy body and a sound mind. Without it, the body can be sluggish and getting sick would be frequent. When it’s summer you don’t want to get sick at all. How can you enjoy the sun, sand and sea? Working out is also a great way to be in a better mood because you produce your happy hormones! Isn’t that a nice treat? Here are some workouts you’ll totally enjoy this summer.

Indoor cycling



photo by: oprah.com
Not everyone is a fan of basking in the sun. Indoor cycling is basically riding a bike inside a room. A teacher instructs you what to do on the bike while you pedal for an hour or so. It’s exhilarating and you won’t get the sunburn you’ve dreaded.

Rebounding




photo by: www.jumpsportfitness.com
Yes, everyone knows how much jumping on trampolines can be but did you know that it can be great work out too? The best part about is that you don’t even have to leave your premises. You can do jumping jacks, lunges and a lot more on your trampoline! You can do all these workouts on your big trampoline. You just need to improvise.

Ballet


photo by: www.balletbeautiful.com
It’s never too late to learn the sophisticated dance called ballet. Gigi Hadid swears by this workout as she prepared for the Victoria’s Secret Fashion Show this year. It tones the body and even corrects your posture. Definitely a go-to for those who want to have a body like the up and coming supermodel.


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How to Keep that Sexy Summer Body

They say the road to being fit is hard but you know what’s harder? Keeping that toned body. Gaining weight is easier than losing it. It takes a lot of hard work and discipline to get that spanking body that you want. If that is easy, the world would be filled with fit and toned bodies.

If you’re struggling on keeping the weight down, here are a few tricks and tips you may want to take note of.

Keep moving.


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Even if you have that nice bod you worked so hard for, you still need to keep moving. If you’re not feeling the usual cardio course, jumping on your son’s trampoline is a great alternative. Continue reading

Five Tips to Get That Summer Body

Spring has sprung and we all know what that means. Summer is coming! It’s the time everyone shows off their well-chiselled body. When you plan on hanging out by the beach all summer, you have to work extra hard for it. You want to have the best bod for showing off. You just have a few weeks left and now is the best time to start. Here are some tips on how to get that summer body you’ve always wanted.

Drink up.

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Increasing your water intake is a big help. It speeds up your planned weight loss. If you increase your intake by 1.5L, you burn more calories. All you need to do is drink up that nice bottle of water!

Eat your vegetables!


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Your mum has costantly reminded you that they’re super good for you even when you were young. She’s right! Plus, eating your veggies make you feel fuller plus they’re basically what’s really good for you. Do watch out for what kind of dressing you drizzle on your salad.

Don’t skip cardio.


photo by: www.csmc.sg/

If you want to lose some weight, cardio is the best way to go. If you’re not into running like most people are, we have good news for you. Jumping on a trampoline for 30 minutes is just like running for even longer. It puts lesser impact on your joints and hey, let’s admit it, it is so much more fun! Continue reading