They say the road to being fit is hard but you know what’s harder? Keeping that toned body. Gaining weight is easier than losing it. It takes a lot of hard work and discipline to get that spanking body that you want. If that is easy, the world would be filled with fit and toned bodies.
If you’re struggling on keeping the weight down, here are a few tricks and tips you may want to take note of.
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Even if you have that nice bod you worked so hard for, you still need to keep moving. If you’re not feeling the usual cardio course, jumping on your son’s trampoline is a great alternative. Continue reading