Working out is essential to maintain a healthy body and a sound mind. Without it, the body can be sluggish and getting sick would be frequent. When it’s summer you don’t want to get sick at all. How can you enjoy the sun, sand and sea? Working out is also a great way to be in a better mood because you produce your happy hormones! Isn’t that a nice treat? Here are some workouts you’ll totally enjoy this summer.
photo by: oprah.com
Not everyone is a fan of basking in the sun. Indoor cycling is basically riding a bike inside a room. A teacher instructs you what to do on the bike while you pedal for an hour or so. It’s exhilarating and you won’t get the sunburn you’ve dreaded.
photo by: www.jumpsportfitness.com
Yes, everyone knows how much jumping on trampolines can be but did you know that it can be great work out too? The best part about is that you don’t even have to leave your premises. You can do jumping jacks, lunges and a lot more on your trampoline! You can do all these workouts on your big trampoline. You just need to improvise.
photo by: www.balletbeautiful.com
It’s never too late to learn the sophisticated dance called ballet. Gigi Hadid swears by this workout as she prepared for the Victoria’s Secret Fashion Show this year. It tones the body and even corrects your posture. Definitely a go-to for those who want to have a body like the up and coming supermodel.