Category Archives: rebounding

Three Summer Workouts You Need to Try

Working out is essential to maintain a healthy body and a sound mind. Without it, the body can be sluggish and getting sick would be frequent. When it’s summer you don’t want to get sick at all. How can you enjoy the sun, sand and sea? Working out is also a great way to be in a better mood because you produce your happy hormones! Isn’t that a nice treat? Here are some workouts you’ll totally enjoy this summer.

Indoor cycling

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Not everyone is a fan of basking in the sun. Indoor cycling is basically riding a bike inside a room. A teacher instructs you what to do on the bike while you pedal for an hour or so. It’s exhilarating and you won’t get the sunburn you’ve dreaded.


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Yes, everyone knows how much jumping on trampolines can be but did you know that it can be great work out too? The best part about is that you don’t even have to leave your premises. You can do jumping jacks, lunges and a lot more on your trampoline! You can do all these workouts on your big trampoline. You just need to improvise.


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It’s never too late to learn the sophisticated dance called ballet. Gigi Hadid swears by this workout as she prepared for the Victoria’s Secret Fashion Show this year. It tones the body and even corrects your posture. Definitely a go-to for those who want to have a body like the up and coming supermodel.

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How to Keep that Sexy Summer Body

They say the road to being fit is hard but you know what’s harder? Keeping that toned body. Gaining weight is easier than losing it. It takes a lot of hard work and discipline to get that spanking body that you want. If that is easy, the world would be filled with fit and toned bodies.

If you’re struggling on keeping the weight down, here are a few tricks and tips you may want to take note of.

Keep moving.

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Even if you have that nice bod you worked so hard for, you still need to keep moving. If you’re not feeling the usual cardio course, jumping on your son’s trampoline is a great alternative. Continue reading