Many parents often buy trampolines for their families to give their children a fun way to keep themselves fit and preoccupied during summer breaks. It’s generally accepted that trampoline jumping is a good exercise, but how exactly does it promote fitness? Listed below are some of the health benefits of using trampolines Perth users can enjoy:
Promotes weight loss. Jumping on a trampoline may seem like a simple enough exercise, but it actually requires a lot of energy to power muscles for jumping. Because of this increased energy demand, the body tends to burn more calories during rebound exercise — even more than when you’re jogging, in fact.
Strengthens the heart. The more your body uses up energy during jumping, the greater your heart works to keep energy-rich blood pumping to your muscles. As such, the muscles in your heart grow stronger and more efficient over time. Eventually, it won’t need to beat as fast or as hard to keep up with the demand, resulting in a lower heart rate and less stress on the heart.
Enhances circulation and aids in detoxification. During rebound exercise, blood is continuously circulated throughout the body to supply energy and oxygen to muscles. In addition, the jumping action leads to more contractions of calf muscles, which can help pump blood back to the heart. Muscle contractions also promote the flow of fluid in lymphatic channels, helping drain toxins and other harmful substances that may accumulate in the body.
Relieves stress. Exercise is known to promote the release of endorphins, chemicals that are otherwise known as “feel-good hormones.” In addition to enhancing the release of this substance, exercise also decreases the production of stress hormones such as cortisol. If these aren’t enough to reduce stress, the physical act of jumping is effective at redirecting negative energy and keeping your mind off your problems. Lastly, other health benefits such as weight loss and improved health can boost your confidence and morale for the long term.
Improves balance and coordination. The soft and unstable surface of trampoline pads encourages the use of core muscles which are essential in keeping your balance. Trampoline jumping also helps users learn more about coordinating body movements to maintain an upright position.
Minimises damage to bones and joints. Many common types of exercise such as jogging and running require legs to make forceful contact with hard surfaces, which can result in damage to joints and bones. With trampoline jumping, however, the force of the impact is lessened because the landing surface is more pliable. As such, there is less chance of injury with long-term trampoline jumping than with regular jogging or running.