Losing weight is probably the most difficult game in the world. It’s not as easy as putting on the pounds, to be honest. It’s a struggle a lot of people face day to day. However, like any other game, there is a way you can win it. You can do so by working out and eating right. Don’t worry you can cheat once a week! Here’s how you can lose weight without removing the fun element.
Do it with a group of friends.
photo by: http://pannochka.in.ua/fitnes/shho-take-fitnes-shho-zh-vklyuchaye-v-sebe-ce-ponyattya
Organize runs for your group or have everyone enrol in a gym together. The best way to motivate each other is by going and committing to it. You can cheer each other up during every struggle you face on the treadmill. 😉 Continue reading
Having healthy habits can be quite hard to have and even more difficult to hold on to. Most of time, we would all prefer to stay in front of the TV to catch the latest episode of Suits or some cheesy reality show. Who could say no to pizza to go with that fun TV show marathon? It’s way easier than having to prepare a well-balanced meal.
Choosing the unhealthy, easy option always trumps over the healthy-takes-a-lot-of-time prepare meal. However, that isn’t always good. You’ll end up suffering serious illnesses later on in life. That’s not what you want. You may have wondered how the ultra fit men and women do it. Here’s how:
Get your body moving.
Having a sedentary lifestyle only makes you lazier and has poor health. It may not seem immediate but it will affect you later on. Healthy people are always on the move. May it be on a bike or even on their backyard trampoline? They just keep on moving!
Get a good amount of sleep.
When you don’t have the ample amount of sleep every night, you are more likely to be sluggish during the day. Also, it can be a reason why you would get sick easily and in some cases, even have cardiovascular diseases. Having seven to eight hours of sleep is the way to go. It improves your mood and stabilizes your hormones.
Stretching before bed.
photo by: www.physiotherapywindsor.ca/
It is proven that doing yoga or simple stretches before bed helps reduce stress and anxiety. It’s a good way to wind down after a busy day. Engaging in calming activities such as this helps you get a good amount of sleep. Yoga can help increase your energy level and even have a stronger immune system. Continue reading
Alas, spring is back! Flowers begin to bloom and everyone is out and about. Of course, the sun is shining oh-so-brightly! People are happier during the spring time because of better serotonin levels a.k.a. they are more exposed to the sun. Definitely more reasons to love this season. More colors, more smiles.
Since spring is everyone’s favourite, giving this fun season a welcome party is must. What better way than to do backyard trampoline? See how people are enjoying the beautiful weather in theirs.
Ahh.. to be young and worry-free! These kids know how to welcome spring and its sunshine-y glory!
To be amazing takes a lot of effort. For trampoline athletes, it takes months to perfect a three-minute choreography. It sounds brutal because is. It requires patience, strength and discipline to achieve the best trick. Not everyone is built for the sport, certainly not the faint hearted.
For those who are interested in trampolining, here is a video of tricks you need to add in your hat.
1. Trampoline Tricks 2014 Ultra HD
2. Trampoline Tricks 2014 [HD+]
With these tricks, there is no doubt that you can be a trampoline superstar soon.
Ahh! The cold is within every Australian’s midst. The sandals are kept and the boots are out to play. It can be quite a struggle to keep warm during the coldest time of the year. Everyone bundles up in layers of clothing and try to stay indoors for warmth. However, it isn’t only humans and pets that need to be bundled up during the cold months. Trampolines to keep warm too especially for those in the highlands of Victoria and New South Wales where there’s snow to deal with.