For many of us, playing on the trampoline isn’t about exercise. It’s more about pure fun and the photos. So I’ve compiled a few photos of people who are killing it on the trampoline. Some are done by professional models to which we are mimic. Others are made by people who are just as awesome as we can be.
This model who made her client happy for sure
This boy who took it seriously. Probably a fan of superman.
Finally this cute couple. Who will surely have a long and happy crazy life together.
Kids of all ages love having outdoor trampolines. They love playing on it and most especially jumping. They are great toys as they provide avenues for exercise too. They help kids have better coordination and balance. It can also be used for mum’s daily workouts. Good quality trampolines can be quite pricey but they’re worth the price since they’ll last you longer. If you care for them properly, they’ll last for many, many years!
Here are a few simple tips on how you can care for your trampoline and get to keep them for a long time.
Washing the mat.
You don’t need to do this every day. You can do it once every few months or when you see it start getting dirty. All you need is a brush, some water and a mild detergent. If you’re planning to store it for winter, make sure the mat is fully dried before packing it in. Continue reading
Having healthy habits can be quite hard to have and even more difficult to hold on to. Most of time, we would all prefer to stay in front of the TV to catch the latest episode of Suits or some cheesy reality show. Who could say no to pizza to go with that fun TV show marathon? It’s way easier than having to prepare a well-balanced meal.
Choosing the unhealthy, easy option always trumps over the healthy-takes-a-lot-of-time prepare meal. However, that isn’t always good. You’ll end up suffering serious illnesses later on in life. That’s not what you want. You may have wondered how the ultra fit men and women do it. Here’s how:
Get your body moving.
Having a sedentary lifestyle only makes you lazier and has poor health. It may not seem immediate but it will affect you later on. Healthy people are always on the move. May it be on a bike or even on their backyard trampoline? They just keep on moving!
Get a good amount of sleep.
When you don’t have the ample amount of sleep every night, you are more likely to be sluggish during the day. Also, it can be a reason why you would get sick easily and in some cases, even have cardiovascular diseases. Having seven to eight hours of sleep is the way to go. It improves your mood and stabilizes your hormones.
Stretching before bed.
photo by: www.physiotherapywindsor.ca/
It is proven that doing yoga or simple stretches before bed helps reduce stress and anxiety. It’s a good way to wind down after a busy day. Engaging in calming activities such as this helps you get a good amount of sleep. Yoga can help increase your energy level and even have a stronger immune system. Continue reading
Everyday we have a constant struggle to lose weight. Both men and women have tiny insecurities going on and the only remedy would be shedding of some pounds. While there are tons of diets trending, the classics watching what you eat and taking time to exercise are still the best. Here are some ways on how you can shed off some pounds and look the best in your life.
1. Change your lifestyle.
Cut off alcohol, smoking and sleeping late. These three are killers. Alcohol just kills your liver and kidneys slowly while smoking poisons your lungs. Having minimal sleeping hours affects your overall health – especially your skin! Yikes!
2. Get on the trampoline.
Rebounding is the perfect solution from all your complains of having to run or ride a bike. At least, when you’re on the trampoline, you get to have fun, lose weight and not stress your joints out.
It is the little things that really make you lose a big amount of weight. It may not be as quick as those fancy fad diets but these are the stuff that really works for good! The only challenge is how to maintain the rhythm. Tip from the pros: see what works for you.