Monthly Archives: December 2015

How to Be Your Best Self For 2016

As the year comes to an end, we make resolutions to become better persons, have better bodies and a lot more things. More often than not, we forget these resolutions days after we make them. For some, the New Year is the time to start anew – a clean slate. But in reality, anytime is the best time to have a fresh start.

No matter when you’ll decide to have it, the important thing is your purpose of finding your true self. Here are some things you can do to be your best self.

Give.


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And do not count. If you give your neighbour a gift for Christmas, don’t expect anything in return. The best feeling in the world is being able to share your blessings.

Exercise.



photo by: http://www.jumpsportfitness.com
A little movement in the body is necessary for a healthy life. You can take 30 minutes to jump on your backyard trampoline and you’re good for the day. Producing more endorphins make you a happier person, too!

Smile.



photo by: www.infinitedentalwellness.com
Start your day with one everyday. It will affect your mood the entire day. It’s also contagious! 😉

It’s all about your insight about life. If you let negativity come your way, no change will ever happen. If there will be some change it’s not always going to be good. That’s why have some positivity and share your light.

How to Have Fun with Your Kids

Being a parent can be the best thing in the world but there are also some challenging times along the way. Not everyone has all the tricks in the world to keep their kids entertained or have them disciplined. It takes years and years to learn how to do both at the same time.

One of the things parents and their children need is a fun time together. You can’t always be disciplining them. You need to show them your fun side too! Your kids shouldn’t see you as someone dangerous to them but someone they can do things without fear. You know what’s the best way to show them you’re a fun person? Jumping on the trampoline, of course! Continue reading

Three Summer Workouts You Need to Try

Working out is essential to maintain a healthy body and a sound mind. Without it, the body can be sluggish and getting sick would be frequent. When it’s summer you don’t want to get sick at all. How can you enjoy the sun, sand and sea? Working out is also a great way to be in a better mood because you produce your happy hormones! Isn’t that a nice treat? Here are some workouts you’ll totally enjoy this summer.

Indoor cycling



photo by: oprah.com
Not everyone is a fan of basking in the sun. Indoor cycling is basically riding a bike inside a room. A teacher instructs you what to do on the bike while you pedal for an hour or so. It’s exhilarating and you won’t get the sunburn you’ve dreaded.

Rebounding




photo by: www.jumpsportfitness.com
Yes, everyone knows how much jumping on trampolines can be but did you know that it can be great work out too? The best part about is that you don’t even have to leave your premises. You can do jumping jacks, lunges and a lot more on your trampoline! You can do all these workouts on your big trampoline. You just need to improvise.

Ballet


photo by: www.balletbeautiful.com
It’s never too late to learn the sophisticated dance called ballet. Gigi Hadid swears by this workout as she prepared for the Victoria’s Secret Fashion Show this year. It tones the body and even corrects your posture. Definitely a go-to for those who want to have a body like the up and coming supermodel.


Continue reading

Four Awesome Summer Activities for the Young and Old

Finally, summer is in our midst! The nice warmth of the sun, the less layers of clothes and the unlimited reasons why you need to have a barbecue at home. Summer is definitely a crowd favourite. Who doesn’t like it anyways? It’s the time you can go swimming at any time of the day without the fear of hypothermia. Even Olaf likes summer and he’s a snowman.

It’s also the season of numerous activities for the entire family. When the weather is this gorgeous, you can’t be staying indoors the whole day. You need to get out and bask in its glory. Here are some activities the family will love to do.

Swimming.

This is a best way to cool down and you can even sneak a workout in. It’s definitely a great way to keep fit and have that gorgeous tan you’ve been wanting during the winter season.

Bungee jumping.

Because why not?

Rebounding.

Who really needs to go out of the yard when you have an awesome trampoline? Not everyone likes swimming or running. Rebounding is an awesome alternative to both these cardio exercises. Plus, it’s way more fun. Continue reading

How to Keep that Sexy Summer Body

They say the road to being fit is hard but you know what’s harder? Keeping that toned body. Gaining weight is easier than losing it. It takes a lot of hard work and discipline to get that spanking body that you want. If that is easy, the world would be filled with fit and toned bodies.

If you’re struggling on keeping the weight down, here are a few tricks and tips you may want to take note of.

Keep moving.


photo by: http://orig14.deviantart.net
Even if you have that nice bod you worked so hard for, you still need to keep moving. If you’re not feeling the usual cardio course, jumping on your son’s trampoline is a great alternative. Continue reading